The Sports Performance Team at the UF&Shands Orthopaedic and Sports Medicine Institute has initiated a new Sports Performance and Conditioning monthly membership. The membership will be available to those athletes 12 years old and older. The membership program will have a calendar listing the workouts for each training session.

The training program will focus on:

• Strength
• Speed & agility
• Core stability
• Plyometrics
• ACL injury prevention

Each training session begins with a dynamic flexibility and form running program. This will help build the base for the day's training session.

The cost for the monthly membership is $100/month. Classes begin at 4 pm and 5 pm Monday through Friday.

• Download the fee schedule for Shands Sports Performance Center

An appointment must be made for each training session you plan to attend.

The Sports Performance and Conditioning program will be supervised by Certified Athletic Trainers, Master’s level Exercise Physiologists and SPARQ Certified Trainers.

For those athletes looking to improve their SPARQ rating, our team is SPARQ certified and can help you improve your SPARQ score.

Learn more about SPARQ training.

For more information about the program, please contact Mike Wasik at 352.273.7117, email at wasikm@shands.ufl.edu.

More Information

For more information or to make an appointment at Shands Sports Performance Center at UF Orthopaedics and Sports Medicine Institute, call 352.273.7117.