---

•	Encyclopedia Home
•	Special Topics A-Z
•	Read Spanish version

Images

Memory tips

More Features

•	Printer-friendly version

Remembering tips

Alternative Names

Information

Here are tips to help you remember:

• Associate, or link, the word or thing you are trying to remember to something else. For example, if Alex introduces you to Patty, you might remember them as A and P.
• Repeat what you want to remember.
• Make lists, either on paper or in your head.
• Think of faces when trying to remember names.
• Read a lot if you have trouble remembering words. Keep a dictionary close by.
• If you can't remember something at first, relax and try again.
• Take part in activities that stimulate the mind, such as crossword puzzles and board games. This helps keep the nerve cells in the brain active, which is very important as you get older.
• Reduce the amount of alcohol you drink. Alcohol can make it hard to remember things.
• Talk to your doctor about your medications. Certain drugs can affect your memory.

See also:

• Alzheimer's disease
• Memory loss

References

Verghese J, Lipton RB, Katz MJ. Leisure activities and the risk of dementia in the elderly. N Engl J Med. 2003 Jun 19;348(25):2508-16.

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed medical professional should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. © 1997- A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.