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Self care may include restricting dietary fat to approximately 25% of the total daily calorie intake, and eliminating caffeine.
Performing a breast self-examination monthly, and wearing a well-fitting bra to provide good breast support are important.
The effectiveness of Vitamin E, Vitamin B-6, and herbal preparations, such as evening primrose oil are somewhat controversial. Discuss their use with your health care provider.
Oral contraceptives may be prescribed because they often decrease the symptoms. A synthetic androgen may be prescribed by a doctor in severe cases, when the potential benefit is thought to outweigh the potential adverse effects.
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