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Treatment may involve specific medications that provide a sedative (sleep-inducing) or calming effect. Several antidepressant medicines are approved for generalized anxiety disorder.
Other drugs such as antihistamines, which have the favorable side effect of reducing anxiety, may be used. Benzodiazepines, a common class of anti-anxiety medications, are used with caution because they can cause judgment problems and can be addictive.
Two types of therapy are used to treat GAD:
- Relaxation training -- a systematic relaxation of the major muscle groups in the body
- Cognitive behavioral therapy -- helps patients identify thoughts that contribute to anxiety
Caffeine and other stimulants that can make anxiety worse should be reduced or eliminated.
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