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Some episodes of depression can be avoided by:
- Learning how to relax and manage stress
- Avoiding alcohol, drugs, and caffeine
- Exercising regularly
- Maintaining good sleep habits
Counseling may help you through times of grief, stress, or low mood. Family therapy may be particularly important for teens who feel blue.
For elderly or others who feel socially isolated or lonely, try volunteering or getting involved in group activities.
Medications and psychiatric counseling may prevent recurrences. Some episodes of depression are not preventable.
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