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Charley horse

Prevention:
  • Stretch to improve flexibility.
  • Modify your workouts to exercise within your capabilities.
  • Drink plenty of fluids while exercising and increase your potassium intake (orange juice and bananas are great sources of potassium).



Review Date: 8/8/2005
Reviewed By: Kevin B. Freedman, MD, MSCE, Sports Medicine, Orthopaedic Specialists, Bryn Mawr, PA. Review provided by VeriMed Healthcare Network.

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2004 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

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