Chromium in diet

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Overview

Food Sources

Recommendations

Side Effects

Chromium in diet

Definition:

Chromium is an essential mineral that is not made by the body and must be obtained from the diet.

Alternative Names:

Diet - chromium

Function:

Chromium is important in the metabolism of fats and carbohydrates. Chromium stimulates fatty acid and cholesterol synthesis, which are important for brain function and other body processes. It is an activator of several enzymes, which are needed to drive numerous chemical reactions necessary to life. Chromium is also important in insulin metabolism.

Review Date: 10/27/2004
Reviewed By: Kevin Pho, M.D., Attending, Internal Medicine, Boston VA Medical Center, Boston, MA. Review provided by VeriMed Healthcare Network.

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