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Complex carbohydrates
Complex carbohydrates
Simple carbohydrates
Simple carbohydrates
Starchy foods
Starchy foods


Carbohydrates

Definition:

Carbohydrates are one of the main dietary components. This category of foods includes sugars, starches, and fiber.



Alternative Names:
Starches; Simple sugars; Sugars; Complex carbohydrates; Diet - carbohydrates; Simple carbohydrates

Function:

The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Your liver breaks down carbohydrates into glucose (blood sugar), which is used for energy by the body.




Review Date: 6/21/2004
Reviewed By: Jacqueline A. Hart, M.D., Department of Internal Medicine, Newton-Wellesley Hosptial, Boston, Ma.

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