Eat well-balanced meals that include several daily servings of fruits and vegetables.
Develop a routine exercise regimen. Short, frequent sessions of exercise are preferable to a complete sedentary lifestyle. Walking instead of driving, taking the stairs instead of the elevator, and parking far from building entrances are all measures that most people can incorporate into their busy routines.
Keep blood pressure under control.
Maintain weight appropriate for your frame and build.
Inquire about what vitamin supplements may be helpful in the prevention of CHD.
Manage stress.
Review Date: 2/9/2006
Reviewed By: Frederic F. Little, M.D., Department of Allergy and Pumonary/Critical Care Medicine, Boston, MA. Review provided by VeriMed Healthcare Network.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2004 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.
